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Holiday Gift Ideas for a Health Guru

My final installment of the holiday gift guide series for 2017 is about health, of course. Everything begins and ends with good health! I’m positive there are a few people on your list who immediately came to mind when reading the headline. Here’s a few holiday gift ideas for a health guru in your life.

MUSE MEDITATION

It is no secrets the immense health benefits that accompany the act of meditating. However, I know it is sometimes difficult to get motivated to start. Enter Muse, a meditation app and headband that’s so sophisticated. If you’re anything like me and need to see hard numbers when it comes to self improvement. This is the app for you if that statement is a resounding yes. It guides you through your meditation with nature sounds, when your mind begins to drift, you’ll be notified by the weather sounds intensifying. Bonus: the app has an alarm function that notifies you when it’s time to meditate.

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VEGETARIAN COOKBOOKS

Naturally, cookbooks are synonymous with healthy living. The food we consume is the foundation of healthy living! Thus cookbooks are high on the list of holiday gift ideas for a health guru. While plant based eating is ideal, even eating vegetarian can improve your health in so many ways. A couple books I have been turning to quite regularly have been Vegetarian Heartland, New Feast, and my most favourite, How to Cook Everything Vegetarian: Completely Revised Tenth Anniversary Edition. It even includes some added vegan recipes! All three books are accessible to varying skill levels too.

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STAY HYDRATED

One of the best gifts I have received was a high end water bottle from my Mother last year. It has traveled to Morocco and back. It kept my water cold for 24 hours. When I got ill abroad, I was able to keep my hot eucalyptus water steamy for 12 hours. It is magic! Insulated steel water bottles are the way to go. Lamose is a locally owned Edmonton company designing water vessels. They even have the option of etching any design onto the bottle should you want to personalize it!

HONEY & MATCHA

For that person who has everything, get them consumables! Things they will actually use up and won’t crowd their life. I’m a huge fan of high quality honey as a gift. Nude Honey is an excellent brand which I recently went into depth about on this honey post. Raw honey is superior in so many ways! Especially when it comes to taste. Another consumable gift idea is individually packaged¬† Teapigs matcha sachets for a grab and go green tea! Or a tin of their matcha which is 100% ground green tea leaves from Japan.

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SMELL LIKE THE WOODS

SCHMIDT’S

I recently discovered this line of deodorants and soaps that smell like getting lost in a forest in the PNW. That’s how good they are. You’ll be smelling like a dreamy pine with Schmidt’s Oh Christmas Tree deodorant but without the mess of pine needles. Their Lavender & Sage soap is equally as potent. I am immediately reminded of driving through fields of lavender!

WOODLOT

This woodsy theme continues with the addition of candles and essential oil from Woodlot. I mean, it’s in the name! Their Wildwoods candle is one of my all time favourites. It’s made of natural coconut and soy wax. It smells of balsam, fir, and clove. They’ve recently launched essential oils as well. I love their Cascadia blend. It notes are Fir, cedar, and patchouli essential oils.¬† DEEP BREATH.

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