How to Have a Restful Sleep
Ever found yourself enduring the misery of a sleepless night? I am no stranger to the agony of a restless slumber. What if it were possible to avoid a bad sleep? Join me on a zen ride while I share all my tips on how to have THE BEST SLEEP EVERRRRRRRR in this video. Or maybe it is just some tips and tricks on how to have a restful sleep which I suppose could be considered THE BEST SLEEP EVER.
When I decided to fully commit to being an adult (baby blankie and snoopy stuffed animal notwithstanding), incorporating proper bedding was a must. Once I slept on high quality cotton sheets, I could never look back. My current set up includes:
– Four SleepEnvie pillows – two Skyler, two Violet
– Brooklinen Sheets – luxe cotton in Smoke Stripe & Reverse Smoke Stripe
– Brooklinen Duvet cover – luxe cotton white
– Casper – Duvet
– MUJI – Men’s PJ’s
– MUJI – Slippers
– SLIP – Silk Sleep Mask Navy
– SLIP – Silk Sleep Mask Pink
For those of you who are curious about Muji or already love it as much as I do, they opened their newest Canadian location in Richmond Centre in Richmond, BC. I will definitely be stopping by on my way to the island this summer to stock up on my FAVOURITE pen in the world.
LEAVE YOUR DEVICES AT THE [BEDROOM] DOOR
This one is a hard one, I know. After many attempts and setbacks, I have officially made my bedroom a device-free zone. In addition to that, I avoid electronics 1 hour before bedtime to help my body naturally produce melatonin. Instead of my phone being my alarm clock, I use my Google Home to set alarms. If this sounds preposterous to you, I suggest reading How to Break Up With Your Phone.
DEVELOP A ROUTINE
The surefire way to help your body relax for bedtime is developing a routine that lets it wind down for the day. I like to start with my skincare routine. Then I either read or meditate, or both! (Not at the same time though 😉 ) I also avoid screens an hour before bed to help my body adjust as well.
CREATE AN AMBIENCE
Scenting a room for the right vibe is of very great importance to me, I’m that person with a Saje Diffuser in every room. Calming scents truly help my body relax and put me into a great mood. Lately I’ve been loving a giant dose of lavender before bed. If you need more tips on ambience, check out my post 10 Ways to Make Your Home More Spa Like.
HOW TO HAVE A RESTFUL SLEEP
I hope some of this tips will help you have the best sleep ever! And like I said in the video, when all else fails, there’s always melatonin! If you have any other tricks for how to have a restful sleep, I would love to hear them! In the meantime, feel free to subscribe to my YouTube channel if you’re enjoying what you see. 🙂
photographs – Sandy Joe Karpetz