WELLNESS | 10 Things to Accomplish in 2017

WELLNESS | 10 Things to Accomplish in 2017

Let’s real talk for a minute here. While 2016 was professionally a good year for myself (mostly) my personal life was a giant flaming bag of dog shit. I neglected my health – both mentally and physically, my home was a disaster and had many unforeseen...
WELLNESS | 4 Ways  to Stay In-Sync

WELLNESS | 4 Ways to Stay In-Sync

As I have mentioned in the past, being your own boss and working from home requires a certain amount of dedication. In order to have some semblance of normalcy in my life, I try to stick to a routine to help me live in-sync. Here are a few of the things I do during...
WELLNESS | Rise & Shine

WELLNESS | Rise & Shine

Spa days are a real treat for me. Since they happen so infrequently, I like to make sure I’m making the most of them and that starts with Chi, The Spa. During our brief stay in Vancouver, the Rise & Shine treatment was high on our list of must-do things. We...
WELLNESS | The Hangover Cure

WELLNESS | The Hangover Cure

As the year comes to a close, we are confronted with the age old debate: stay in bed watching Netflix or ring in the new year in a drunken stupor with people you only half-like while failing to get a cab for hours post-midnight. If you’ve decided to try your...